Haven't you always wondered how B-town beauties look their best all the time? They go through crazy shooting schedules, long flights to different locations, and a zillion parties, shows and rehearsals for TV ads, among other things! Yet they look good and never seem to lose their cool. Wonder how they do that?
We put together fitness tips from all the celebs you adore.
Shilpa Shetty: Does a waist check!
She has a body to die for! What does she do to maintain it? She ties a waist belt! The sexy actor has a silver chain going around her waist. Whenever she feels it riding up, she knows its time to be more vigilant about her regime. This 'belt' will automatically tell you that it is time to resist the temptation or pack in those extra crunches.
Deepika Padukone: Takes up a sport!
The belle, who is envied for an athletic bod, claims she used to be fitter about two years back when she used to play more sport like - basketball, baseball and badminton - phew! Now we know what gave her the toned body we all dream of! She still plays badminton or any other sport she can whenever she finds time.
Moral of the story: Take up a sport! It gives you a full body workout, increases your stamina and instils sportsman spirit in you. What more could you ask for?
Kareena Kapoor: Does 50 surya namaskars a day!
Kareena Kapoor has a lot to thank Ashtanga yoga and surya namaskars in particular for her talked-about size zero figure. She does up to 50 surya namaskars a day and kapalbhati up to 1000 times. Surya namaskars are a combination of 11 yoga poses done in continuation. If done in quick successions, even 20 of them can burn up to 278 calories.
Kapaalbhati are breathing exercises wherein you breathe in slowly and exhale with force. Push your diaphragm out when you inhale and pull it in when you inhale. Kapaalbhati not only de-stresses you, but gives you glowing skin too other than toning your abs. Go slow when you start with this one. You may wear out your body soon if you attempt too many surya namaskars at one go - especially if you are a beginner. Increase the number of reps gradually.
Kangana Ranaut: Meditates!
This actor has come a long way from Gangster to winning a National award for Fashion to bag a role in the much-talked about Kites. So how does she keep stress away? It's meditation. In an interview to IANS, the actor said, she would recommend meditation to all her colleagues. Just about 15 minutes of meditation helps one think clearer and keeps stress at bay. So give it a try and feel the difference
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